SILENT RETREAT

Jan 29th - Feb 1st 2026

Milkbar Valley, Commisioners Creek, NSW.

The Universe Creates from a Still Center, Be Still.

Join me at the beautiful Milkbar Valley for 3 nights of deep silence, deep restoration & deep nourishment.

Meditation, Integrated Yoga, Tea Ceremony, Gyana Yoga - the practice of Self Knowledge, all in silence.

THE VALUE OF SILENCE

One of the primary practices of Yoga & Meditation is the withdrawl of the senses, as a means to start locating ourselves beneath all the story and noise. Moments in silence allow us to re-attune to the truth, tap into the source of creativity, harmonise the system & physiology, and experience a deep resting within the self.

More and more, as the external world speeds up, it’s demands on our senses and energetic participation increase. The neccesity to take time out and rest in restorative practices and moments of quietitide is foundational to our wellbeing.

Silence has always been the foundational pillar for wellbeing and peace of mind - and this retreat is designed to faciliate exactly that.

LOCATION - Milkbar Valley

Milkbar Valley is a beautiful bespoke accomodation in the Byron Hinterland, Comissioner’s Creek. Equipped with a Geodesic dome for practice, little nooks for practice + rest, infared sauna, nestled in nature - it is the perfect environment for us to replenish in the most restful, peaceful way.

Milkbar Valley is located 60mins from Coolangatta & 70mins from Byron Bay.

RETREAT INCLUSIONS

3 Nights Accomodation at Milkbar Valley
All meals, snacks & refreshments - vegetarian, organic, local & seasonal
Daily Meditation, Japa & Yoga
Daily Tea Ceremony
Self Knowledge - Gyana Yoga Workshop
Access to private pool, infared sauna & outdoor hot tub
Retreat Journal & Goodies

Optional Add-Ons

Abhyangha Massage Treatment
Private 1:1 Vedic Consultation & Treatment Plan - Ayurveda & Jyotish

ABOUT THE RETREAT

Silent Retreat + Reset will be 4 days, 3 nights together filled with days of restorative yoga practice & pranayama/ sattva yoga, daily tea ceremony, daily meditations + guided Japa, workshops of self-knowledge & lots of time for rejuvenation & rest.

We will come together and enter silence on the first evening, and remain in silence until closing on the final day.

This is designed for you to begin your year feeling deeply rested and vividly clear for the year ahead.