Course Inclusions:

• 3 x 1.5 Hour Initiation & Instruction

• 1 Hour Personal Follow Up/ Consult

• Technique & Kriya 1* Inititation

• Personal Mantra

• Vedic Knowledge: The Nature of Meditation

• + Lifetime Support & Mentoring for your meditation practice

Kriya 1* is the integral aspect of Sattva Meditation. An ancient technique designed to draw one’s energy into the state of silence. Cultivating and harnessing their creative energy, through breathe- before diving deep into our mantra meditation.

Private initiation into this technique is needed.

Why Meditate?

Meditation is the foundational practice for all other Vedic sciences and techniques.

This practice is designed to make contact with that which is our true nature: unchanging pure conscious bliss!

Meditation enables us to:

• live a life aligned with nature

• experience greater health and vitality

• heal the body and mind

• experience deeper rest

• reduce anxiety, depression & other dis-ease

• gain greater clarity

• reduce stress & rewrite neural pathways